Soil in need of some love? Sow green manure in your garden and you’ll improve your yields.

Just the other day, I discovered a half-empty bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” giving me a new perspective.

In short, the garden is a bit of a mess. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower growing in the back corner.

This week, though, some urgent tidying is underway. As I’m expecting a baby, I’ve hired a professional gardener to remove troublesome weeds like green alkanet and robinia saplings from the neighbour’s tree, while leaving the good stuff. Next, in the newly cleared patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to improving soil health.

My gardening friend Claire has previously discussed cover crops, as they are essential in seasonal planting for edible gardens. However, the only things I’m picking from my garden right now are a few foraged apples and some woody herbs.

My garden goals are simple and steady – and enhancing soil health is top of the list. To update concerned readers, the scaffold is for roof repairs, and the fences are yet to be fixed, but the neighbours agree with the plan.

Green manure are like superheroes for your garden’s foundation. Bare soil invites weeds, which is why unwanted plants pop up. But by sowing fast-growing plants, you can suppress weeds, attract pollinators, host pest-eating creatures, and fix nitrogen.

Green manure plants may not look exciting – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have pretty flowers – but their purpose is to grow vigorously rather than be admired. Once established, you can dig them into the soil, cut them for compost, or leave them on the surface for earthworms to incorporate. Their work happens underground.

Autumn is perfect for sowing these cold-season plants. I’ve chosen forage rye, which breaks up heavy earth, Italian ryegrass, vetch, and field beans.

There’s satisfaction in sowing something that won’t stay forever – at least above ground.

Amber Fowler
Amber Fowler

A mindfulness coach and storyteller who shares personal journeys and insights to help others cultivate serenity and resilience in everyday life.